Episode 200: You Are Not Your Thoughts
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings.
Do you wonder if quitting porn is possible for you? Have you tried harnessing the belief that you could, only for it to feel completely unrealistic and impossible? If you’re stuck in this state of, “Maybe it’s possible,” my guest this week is the beacon of light and possibility that you need to hear from.