Episode 213: The Most Important Shift You Can Make When Quitting Porn
Published on: 17/02/2025
Discover how shifting your energy from guilt and shame to love and tenderness can revolutionize your journey to freedom from pornography.
Episode 212: What's Possible with Daniel
Published on: 10/02/2025
Discover how letting go of the "finish line" mentality can open up a world of possibilities and allow you to embrace the richness of life's experiences.
Episode 211: Expand Your Timeline
Published on: 03/02/2025
I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to stay committed to your goals.
Episode 210: What to Do When Relapses Suck
Published on: 27/01/2025
I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience.
